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Home » Cookbooks » Download Epub Everyday Paleo Family Cookbook: Real Food for Real Life

Download Epub Everyday Paleo Family Cookbook: Real Food for Real Life

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Cookbooks
Sunday, October 7, 2012

Everyday Paleo Family Cookbook: Real Food for Real Life Paperback

Author: Visit Amazon's Sarah Fragoso Page | Language: English | ISBN: 1936608634 | Format: PDF, EPUB

  • Description
  • Book Details
  • Table of Contents
  • Reviews
Download Epub Everyday Paleo Family Cookbook: Real Food for Real Life
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Review

"Sarah is not just a top trainer at one of America's top 30 gyms, she is a mother of 3 and knows how to make the Paleo lifestyle work for anyone. She has transformed her health and the health of her family with time-efficient delicious cooking and no-hassle lifestyle management. She can help you achieve your goals and help you and your family look, feel and perform your best"—Robb Wolf, New York Times best selling author of The Paleo Solution

"Eating Paleo has changed my life, especially as an athlete and a mother. I am finally free of a stomach ache that lasted 16 years, and am healthy, strong, and happy. Staying focused on my Paleo lifestyle is important to me, and thanks to Everyday Paleo, I am never short on easy, quick, and delicious meal ideas for me and my family. Having EverdayPaleo.com, and now the book, I am able to take a deep breath and relax, knowing there is always a dinner or snack idea at my fingertips"—Aimee Anaya Everett, National Champion Olympic Weightlifter, co-owner Catalyst Athletics and The Performance Menu

"As a busy mom, composer and recording artist, preparing healthy meals used to seem incredibly challenging until Sarah showed me how it's done. Her recipes are simple to prepare, even for myself as a newbie to Paleo. With her help, I'm now healthier and more fit than I've ever been in my life, and my entire family as well. And the best thing is, her recipes are delicious and even my young daughter, who is a picky eater, has favorites that she absolutely loves from Sarah's recipe collection. We are hooked for life!"—Laura Sullivan Top 100 Artist, New Age Reporter, Sentient Spirit Records

"Since I've been involved in CrossFit, there have been numerous things I've become introduced to that have really helped me become physically and mentally stronger; as well as insight I've gained on how to live healthier once I step outside the gym, for both me and my family. Among them has been my introduction to Everyday Paleo. Sarah has an informative blog, with wonderful pictures and AMAZINGLY easy recipes!! I am by no means a good cook, I never have been. However, Sarah has made these recipes so easy, quick, and so delicious that my children (ages: 7 and 3) not only eat them, but they ask for MORE!! Sarah, I am so thankful for you and for Everyday Paleo. For making it simple, quick, and delicious. And, for helping us to live so much healthier, inside and out!!"—Linda Leipper, 2008 Crossfit Games Finalist

"Working with athletes of all levels...pain at some point may be a reality, and where there is inflammation there is usually loss of function. It is nice for me to be able to send my patients to Everyday Paleo to find quick, easy and delicious Paleo recipes that they can easily prepare and fit into their busy schedules, and more importantly help aid in a quicker recovery by reducing inflammation."—Dr. Dustin Glass, DC, ART; Member of the Sports Medicine Team for the USA Volleyball, National Teams.

About the Author

Sarah Fragoso, bestselling author of Everyday Paleo, has a strong passion for helping others acclimate and succeed on the Paleo diet and has done so globally with her extremely successful Paleo recipe and advice blog. Fragoso is a certified Level 1 Crossfit Trainer, as well as a highly sought after strength and conditioning coach at Norcal Strength and Conditioning, one of America's top 30 gyms as rated by Men's Health Magazine. Fragoso is at the forefront of the Paleo movement and the leader in successfully helping families live Paleo. www.everydaypaleo.com

Books with free ebook downloads available Download Epub Everyday Paleo Family Cookbook: Real Food for Real Life Paperback
  • Paperback: 224 pages
  • Publisher: Victory Belt Publishing (September 4, 2012)
  • Language: English
  • ISBN-10: 1936608634
  • ISBN-13: 978-1936608638
  • Product Dimensions: 10.8 x 8.5 x 0.5 inches
  • Shipping Weight: 1.6 pounds (View shipping rates and policies)
The research is increasingly showing that there is a dangerous link between many of our modern foods and diseases like arthritis, obesity, and even cancer. That link is inflammation. Many foods that we consume in high quantities lead to inflammation of the tissues. These inflammations give way to pain and chronic disease. The paleo diet -- or at least certain forms of it -- may help to relieve this inflammation, and prevent and cure some of these diseases.

Everyday Paleo Family Cookbook picks up where the author's first book, Everyday Paleo, left off. While her first book was an excellent introduction to the the paleo lifestyle, this one provides busy homemakers a practical set of recipies for keeping the dinner table full. It starts, however, with a quick introduction to Paleo for those who haven't read Everyday Paleo. The basic outline is given right away -- foods to avoid, and foods to eat.

Here's the table of contents, to let you know what's inside the book:

-Introduction
-The Basics
-Basic Food Guide
-Getting Started
-Understanding Kids
-The Lunch Box for Kids and Grownups Too
-Quick and Simple Meal Ideas
-What Sarah Wants You to Have and Where to Find It
-One Week Meal Plan
-Budget Guide
-Recipe Section
---Sauces and Dips
---Slow Cooker Recipies
---Soups and Stews
---Meaty Meals
---Egg Dishes
---Sides, Salads and Small Plates
---Fruity Creations and Treats

As you can see, this book is definitely family oriented, and it's really meant to get you up and running quickly with Paleo eating and cooking. So there's helpful information about making the transition to Paleo -- especially for when you meet kids' resistance.

A couple things set this book apart.

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